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Introduction to Poi Spinning
Introduction to Poi
What is Poi? (0:31)
The Parts of Poi (0:31)
Types of Poi (1:15)
How to Hold Poi (3:30)
Poi Fundamentals
Planes and Plane Control (7:32)
Tic-tacs and Extensions (5:19)
Timing and Direction (6:12)
Basic Tricks
Reel Turns (7:46)
Tuck Turns (12:35)
Butterflies and Thread the Needle (7:05)
The 2-beat weave (4:41)
The 3-beat weave (8:10)
Inspin Flowers (8:42)
Antispin Flowers (9:31)
Basic Transitions
Waistwraps (8:23)
Stalls (7:00)
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